Dr. Oz in his 2012 season said that he got slammed for calling “green coffee bean extract a miracle for weight loss.” The issue is does it actually help and does it really contain an antioxidant that melts fat away? So they performed their own study with 100 participants. He includes experts in weight loss, nutritionists, and research people with experience in the field. To participate they used females between the ages of 35 to 49 who had a BMI of 25 to 45. Also required was no history of diabetes, stroke or heart disease. They were asked to keep a food log and most importantly not alter their normal diet in any way. Half took a placebo and the other half took a pure extract.
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So how did it turn out? Dr Oz stated that this trial was consistent with the research. The participants lost 2 pounds in 2 weeks. This is actually ideal to lose one or two pounds per week. Questions still remain if it would work long term. If you buy a bottle of the stuff it comes in a 30 day supply. Is it possible that you could lose 5 pounds in a month by doing nothing else but taking this supplement? Some will disagree but research suggests it might actually work.
Colon cleansing is a usually done prior a certain medical procedure like colonoscopy. On the other hand, there are people who utilize colon cleansing for other purposes like detoxification. Colon cleansing as part of the detoxification process of the body is common among alternative medicine practitioners.
Colon cleansing involves flushing large amount of water through the colon. The process includes inserting a tube through the rectum and letting the water flow through.
People who practice colon cleansing believe that the procedure help in the removal of toxins that may cause a variety of diseases like arthritis, allergies and asthma. Colon cleansing is also believed to provide the body with extra energy and improve the immune system though scientific evidence is still needed to verify this.
Despite its claimed positive health benefits, colon cleansing may pose some health risks. Actually, there have been cases when coffee enemas used in colon cleansing caused the death of some people. Some other side effects of colon cleansing include cramping, bloating, nausea and vomiting.
For people who think of trying out colon cleansing, they must take note that the process can increases the risk of dehydration and infection, cause bowel perforations and electrolyte fluctuations. In addition, some precautions must also be taken such as consulting a medical professional first especially when the patient is under medication and making sure that the equipment that will be utilized are properly cleanses and sanitized. Also, one must pay attention to the herbs that will be used and drink lots of fluid before proceeding with colon cleansing.
Nowadays, various health products aimed at improving weight-loss have been popping out. Some of these products include bitter orange, chromium picolinate, rasp berry ketones and the latest addition to these, green coffee bean extract. These products are said to aid in weight management through various process like a metabolism enhancement, body fat mobilization and appetite suppression.
HEALTH BENEFITS OF GREEN COFFEE BEAN EXTRACT
Green coffee extract, said to be a natural source of energy, comes from the green seed of the bright red coffee berries. In making the coffee bean extract, the seed are soaked and concentrated afterwards. As opposed to roasted coffee beans, the green coffee bean extract contains chlorogenic acid. This substance is supposed to work by preventing fat deposition in the body, helping with weight management, curbing of carbohydrate absorption and regulating blood sugar levels.
Just like any other food supplements, some precautions must be taken when taking green coffee bean extract. As it contains caffeine, some negative effects may include nervousness, insomnia, anxiety, and irregular heartbeat. There is also the risk of the compounds found green coffee bean reacting with certain medications. As such, those reactions may pose certain danger to the body.
SCIENTIFIC STUDIES ON GREEN COFFEE BEAN EXTRACT
Very few studies have been made regarding the capability of green coffee bean in aiding weight loss. One study shows that women who took green coffee bean extract are able to lose two pounds of weight after two weeks compared to those who took the placebo. Another showed that people who are given 1050-mg and 700-mg doses of the extract lost weight in just a matter of six weeks but this is met by criticism as the experiment involved a very small number of participants.
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Food supplements have become popular in weight loss management these days. Some of these products are Garcinia cambogia and green coffee bean extract. Both have become popular because of the said positive effects that they have on people who use them.
HEALTH BENEFITS OF GARCINIA CAMBOGIA AND GREEN COFFEE BEAN EXTRACT
Separately, both plants contain active ingredients that are unique to them but it is safe to say that both can improve metabolic process though they may function in different ways.
Green coffee bean contains chlorogenic acid. Though found to be the active ingredient in green coffee bean, the ways it functions once inside the body is still not fully understood. Conversely, some professionals assume that it affects the rate of glucose released by the liver. Slow glucose liberation of the liver will force the body to metabolize it other source of energy like fat tissues.
In Garcinia cambogia, hydroxitric acid is the one that does the action. Just like in green coffee bean extract, garcinia cambogia is used by many people for weight loss but very little is known about how it works when inside the body. However, it is known to play a part in increasing serotonin levels in the brain which inhibits people from eating. This property of garcinia is beneficial to people who overeat when they are emotionally stressed. There is also some evidence that hydroxitric acid can inhibit the release of citrate lyase, an enzyme needed by the body to convert carbohydrates into fat molecules.
Though both work when used separately, there are people who contemplate on using both food supplements together. The effects may look promising but people must consider taking them the supplements individually first and observe their effects before considering taking them altogether.
SCIENTIFIC STUDIES ON GARCINIA CAMBOGIA AND GREEN COFFEE BEAN EXTRACT
Though very little still understood regarding the mechanisms of Garcinia cambogia and green coffee bean extract, preliminary studies have already been made concerning their effectivity as weight loss food supplements.
Studies on green coffee bean extract showed that the patients who took the food supplement lost more weight than those who did not even without changing anything on their diet or exercise routines. Similar results were observed on people who took Garcinia cambogia.
Coffee is the second most consumed beverage in the world. Aside from its bitter taste that makes it popular, coffee has been found to pose some beneficial effects on the body. Studies on coffee beans show that drinking coffee helps in preventing the onset of several diseases like diabetes, Parkinson’s disease and liver diseases.
The use of green coffee bean extract is increasingly becoming popular as a food supplement. Many people use it because it greatly helps in losing weight. When taking green coffee bean extract, there are some criteria that must be taken note of to maximize the benefits that can be obtained from the product.
Green coffee bean supplements can be categorized on various categories.
100% Pure – A 100% pure product means nothing is added on the products as it is being process for distribution. As such, checking the label should only show one ingredient.
Chlorogenic Acid Level 40%-50% – the active ingredient present in green coffee bean extract is chlorogenic acid. People believe that this compound is the one responsible for the metabolic effects of green coffee bean thus high amount of chlorogenic acid in the food supplement means more potency for the product.
Lab Verified – the purity and the amount of chlorogenic acid in green coffee bean supplements must be verified by well-known and respectable laboratories.
Made in the USA –laws mandate the implementation of protocols regarding the manufacture of certain food supplements in the U.S.A. thus green coffee bean supplements made in the United States is apt to be safe.
Manufactured under FDA Good Manufacturing Practices (GMP)
Green coffee bean extract comes from unroasted green coffee beans. It is widely used as a food supplement for weight loss management. It gained popularity when it was featured in The Dr. Oz Show. Afterwards, it was commercially marketed as Svetol under the company, Berkem and it also became the active ingredient of some other weight loss products like CoffeeSlender.
Because coffee is part of the lives of almost every people in the world, it is not long before green coffee bean extract also became popular among health buffs.
GUIDELINES ON TAKING GREEN COFFEE BEAN EXTRACT
Before taking any green coffee bean extract supplement, thorough research on the product must be done to avoid complications after consuming. It must be noted first that thought there are studies showing that green coffee bean indeed helps in weight, evidence is still lacking regarding its mechanism on the molecular level. Otherwise, one must practice the utmost care when taking the supplement.
Always check the labels to verify the credibility of the products. Nowadays, bogus product distributors are rampant and fake manufactured goods may contain substances that are harmful to the body.
Follow the suggested dosage. Dosages are computed and suggested because there is a limit to the amount of any substance that can be taken by the body.
Be wary of side effects. When taking food supplements, manifestation of any side effects must be observed and consultation to a medical professional must be considered rightaway.
Continue working out. Weight loss cannot be achieved by just taking any supplements. Proper diet and exercise still play a great role in achieving success in losing weight.